Sunday April 27th @ 10:00am COOKING CLASS - Meal Prepping 101

🍽️ Hands-On Meal Prep Class with Prepped!

Join us for a fun, interactive class where you’ll learn practical meal prep strategies and cook a full 3-course meal designed to help you hit your health goals — without the guesswork!

📅 Date: Sunday April 27th

🕒 Time: 10:00am

📍 Location: 90 Signet Dr. Unit 15 

✨ What’s Included:

✅ Guided instruction by the Prepped team

✅ All ingredients & supplies provided

✅ 3 meals to take home

✅ Nutrition tips & prep hacks

✅ Good vibes only 😎

🍝 The Menu:

🧁 Starter: Mini Veggie Egg Bites

Fluffy oven-baked egg muffins loaded with chopped peppers, spinach, and cheese. High in protein, low in carbs — perfect for breakfast or a quick snack on the go.

Macros (per 2 bites):

Calories: ~150 | Protein: 12g | Carbs: 3g | Fat: 10g

🍗 Main Course: Sheet Pan Herb Chicken Meal

Juicy oven-roasted herb chicken breasts paired with sweet potato wedges and garlic green beans — all cooked on one tray for maximum flavour and minimal cleanup.

Macros (per meal):

Calories: ~420 | Protein: 40g | Carbs: 25g | Fat: 18g

🍫 Dessert: Dark Chocolate Energy Bites

No-bake bites made with oats, peanut butter, flaxseed, and dark chocolate. Naturally sweet, perfectly chewy, and ideal for a healthy post-meal treat or energy boost.

Macros (per bite):

Calories: ~110 | Protein: 3g | Carbs: 10g | Fat: 7g

🔪 What You’ll Learn

• How to efficiently prep balanced, goal-oriented meals for the week

• Simple techniques for batch cooking proteins and vegetables

• How to build meals with the right macronutrient balance (protein/carbs/fats)

• Flavor-building basics using herbs, spices, and pantry staples

• How to choose ingredients that store and reheat well

• Smart strategies for portioning, storing, and organizing your meal prep

• Bonus: Tips for reducing prep time and minimizing kitchen cleanup

Spots are limited — book now!

Prepped – High-quality meals, zero guesswork.